DATES ARE NATURALLY…
SEVEN DATES A DAY
Seven dates a day can help keep the doctor away! Dates are a great nutritious source and have many health benefits. Clinical research shows that eating seven dates (100 g) a day improves heart health, helps manage fat metabolism and production of fat in blood circulation. Seven dates a day are equal to 100 grams or about two and a half 40-gram servings throughout the day. Forty (40) grams is about one fourth cup of chopped dates.
DATES ARE NATURALLY..
High in antioxidants
High in polyphenols
A good source of dietary fiber
Low Glycemic Index (GI) of 42.
Naturally low moisture fruit
Packed with six essential vitamins and seven minerals
Fat free
Vegan
Kosher