Deglet Noor dates, rich in flavor, color, and shape, are domestically the most popular date variety and are the most widely grown date in the U.S. Deglet Noor dates are soft to touch, have a light translucent color, and acquire a soft honey-like flavor. These dates contain less than 25 calories and are fat, sodium, and cholesterol-free. This pitted favorite is perfect for snacking whole, baking, or mixing into a shake!